This coarsely ground wheat, also known as broken wheat or cracked wheat, is a nutritious and fiber-rich ingredient used in a variety of dishes. It is commonly found in Indian and Middle Eastern cuisine and is used to prepare porridge, upma, khichdi, and even desserts. Since it retains the bran and germ of the wheat, it is packed with essential nutrients and minerals. It has a slightly nutty flavor and a chewy texture, making it an excellent choice for healthy, hearty meals. A great source of dietary fiber, it promotes digestion and overall well-being.
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Nutritional facts & Ingredients
Description
per 100g
Energy
1421Kj / 340Kcal
Fat
0g
hereof: saturated fatty acids
0g
Carbohydrates
72,5g
of which sugar
0g
Protein
62,3g
Fiber
0g
Salt
0g
Ingredients
Laps Cracked Wheat
Origin
India
Importer
Global Foods Trading GmbH
Am Winkelgraben 1a, 64584 Biebesheim, Germany
Shipping, Quality & Freshness
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Need more Infos? If you want to know more about shipping, ordering, quality control, and many other topics, you can access our full Frequently Asked Questions area here.
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Below 99€: 12.99€
Dispatch Time
We pack and hand over all orders to our shipping partners (DHL and DPD) on weekdays within 1-3 days of receiving payment. Once handed over, DHL or DPD will deliver your package within 1-2 working days (Outside Germany 2-4 working days).