Sambhar is one of the most popular recipes from South India and is also often referred to as 'Super Food'. The various lentils, vegetables and spices that are found in a typical sambhar provide all of the nutrients the body needs. Sambhar can either be eaten with rice or combined with idlis or wadas. In South India, too, the dish is prepared differently from region to region. This Everest mixture is suitable for all sambhar preparations.
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Nutritional facts & Ingredients
Description
per 100g
Energy
1209kJ / 289kcal
Fat
12g
hereof: saturated fatty acids
0g
Carbohydrates
32g
of which sugar
0g
Protein
13,2g
Fiber
16g
Salt
2,5g
Ingredients
Asafoetida, bengal gram, black gram, cassia, chili, common salt, coriander, cumin, curry leaf, fenugreek, pigeon pea (toovar dal), rice, tamarind, turmeric
Origin
India
Importer
KRG Asian Foods BV
Sevillaweg 90, 3047 Rotterdam, The Netherlands
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