Jamoona Fresh - 250g Fresh Indian Mattar (Green Peas)

Indian green peas are small, rich in colour and sweet in taste. They are a popular ingredient in Indian cuisine and, thanks to their high fiber and protein content, are an ideal source of protein in the diet.

Storage & Use:
Green peas can be refrigerated in a glass or plastic container for 3 to 4 days. They can be consumed raw or gently cooked and are used in Indian cuisine in curries, rice, parathas, soups and salads. The peas are cooked and then refined with butter and various spices according to taste.

Benefits:
Peas are a rich source of fiber and essential nutrients like vitamins C, K and B complex. They have antioxidant and anti-inflammatory effects, and are an extremely low-fat food. The high protein content also ensures that the protein requirement is covered in the vegetarian / vegan diet.